Dealing with Anxiety is Exhausting.
You are feeling like you are at the end of your rope, just barely hanging on with all the anxiety and stress in your daily life.
Negative thoughts are powerful and they seem to never stop. Sometimes they feel obsessive, churning in your mind over and over again. You feel as though you have no control over them, which leads to anxiety, worry and feeling bad about yourself.
You may be having physical symptoms like high blood pressure, headaches, chronic pain, dizziness and digestive troubles.
You are successful in your work, some may call you a workaholic, but even this is no longer serving as an escape from your anxiety. Nothing seems to help.
Let's Talk...I Can Help!
I can help you to understand that you are not our thoughts. And although you cannot stop your thoughts, I can help you to see that you have the power to change how you respond to them, with a little help in therapy.
Using mindfulness-based therapy I can help you to reconnect to yourself, feel whole, ease your anxiety and help you to feel more in control. My work with clients helps with anxiety, depression, trauma and other issues you may be facing.
My name is Dr. Christina Barber-Addis. Call me for a free 15 minute phone consultation to take your first step toward wholeness! (818) 217-1647.